Lindsey bomgren nourish move love10/31/2022 ![]() As a busy mom I’m all about quick and effective home workouts that get results I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. It took me way too long after my first kid to figure the pelvic floor stuff out, and I’m hoping this can help someone else out there sooner than later. Welcome to NML I'm Lindsey Bomgren, Certified Personal Trainer + PreandPostnatal Fitness Instructor AND mom of 3 littles. The Real Food Table answers the call of busy. When she’s not writing content or chatting with you via DMs, you’ll find her lifting heavy weights, biking through. Lindsey Bomgren, leading online fitness expert and founder of Ditch the fussy cookbooks. She comes from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. This was the video she recommended to try first and it helped me a ton with my pelvic floor:įrom there she recommended progressing to this one: Megan is a writer and longtime NML follower who joined the team in summer 2021. She’s a trainer who is also a mom & not only are her workouts practical and extremely doable postpartum, she has entire workouts dedicated to working on those internal muscles. There are a million methods, and a million people you can follow on social media to work on this - I personally really like Lindsey Bomgren of “NourishMoveLove” on YouTube and Instagram. Whether you’re a previous athlete, or a couch potato, planning on running a marathon in the next six months or planning on running to Starbucks in the next six minutes - remember to work on those pelvic floor muscles to get everything internally back where it needs to be. and wanted to remind everyone to remember you’ll need to rehab that pelvic floor after pregnancy □□ Nourish Move Love was founded in 2015 when its owner, Lindsey Bomgren, set to turn her side hustle of teaching group fitness classes into a popular online. Lindsey Bomgren from Nourish Move Love is a super fit Minnesota trainer and creator of amazing YouTube strength videos. I’ve seen a few posts already about working out postpartum/getting back to pre-pregnancy weight/etc. ![]()
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